Fitness
The Pickleball Craze: Why I Finally Gave In (and Why You Will Too)
A year ago, if you asked me what Pickleball was, I probably would have guessed it was some obscure lawn game played exclusively at Florida retirement communities. But by early 2024, it became physica
Why I Started Rucking in 2024 (And Why You Should Too)
I’ll admit it: I used to roll my eyes whenever someone brought up a new "biohacking" fitness trend. I’ve tried the intense HIIT classes that leave you feeling broken for two days, and I’ve attempted