Exien Blog
Do Micro-Breaks Actually Help When You Work From Home?
A 2022 meta-analysis found breaks under 10 minutes raise energy and cut fatigue, but output gains depend on the task. Here is how to use them at home.
Zero Sugar Drinks: Are They Really the Magic Bullet for Weight Loss?
Swapping sugary soda for zero-sugar cuts sugar, and trials show modest weight benefits, but WHO advises against sweeteners for weight control. Water is best.
The Aluminum Foil Dishwasher Hack: Does It Actually Polish Silverware?
Not reliably. Aluminum only reverses silver tarnish where it touches the silver, does nothing for stainless steel, and can leave black marks in the dishwasher.
Does a Piece of Chalk in Your Closet Really Stop Dampness?
No test shows chalk lowers closet humidity, and it is not a recognized desiccant. Silica gel, calcium chloride, airflow and a dehumidifier are what work.
The Cotton Ball Hack for a Fresh-Smelling Trash Can: Does It Work?
An oil-soaked cotton ball under the bag only masks garbage odor for a while. Washing the bin and stopping leaks removes it; use the oils with care around pets.
Is the Hole in a Spaghetti Spoon Really a Portion Measure?
Mostly it's a drain hole. Some brands say it roughly measures dry spaghetti, but hole sizes vary. For an accurate serving, weigh about 55 g (2 oz) per person.